get ski-fit figure

SkiFit - Fit to SKI

Make the most of your trip and ensure you are ski fit!

Solid physical preparation can make the difference between you having an incredible skiing experience

or an incredibly painful experience!

skiing requires icredible skills
skiing could be painful

This ski fitness programme offers some practical tips for preparing you for the ski season ahead, as well as a ski specific training program.

 

The series of stretches and strengthening exercises have been specifically designed for skiers. Our exercises are designed to increase you optimal range of motion and strength across the key joints used while skiing. There is an emphasis on independent leg strength and control. Performed correctly these exercises will increase your performance and reduce the chance of injury*.

 

(Source: telegraph.co.uk)

muscles used in skiing

The programme will focus on the 5 key fitness areas required for you to enjoy your skiing trip:

1. Cardiovascular fitness

 

2. Balance and agility training

 

3. Muscular Strength and Endurance

 

4. Plyometrics

 

5. Flexibility

Good levels of cardiovascular fitness will help raise concentration and performance levels to respond to changing terrain more confidently.

Develop Lower Body/ Core Functional Strength and Proprioception (Balance)

 

Lower body (leg) strength and muscular endurance is high priority along with balance and reaction speeds. Strength training should ideally combine eccentric, concentric and depending on ability some plyometric muscle work

Core stability is of course key in most sports, and particularly in "Balance" sports.

What is included?

 

 

• A 1:1 session with a programme trainer to design your programme.

 

• A 1:1 follow up session to ensure correct technique.

 

• A full 6 week training programme.

 

• A personal progress pack.

 

• A personal programme card individualised for just you.

 

• Weekly follow up support from programme managers.

Get your SKI-BODY Now

Leave your details on the form below fro more information on the programme

Limited spaces! Only 20 New Students Maximum per month

 

Reserve your space by filling the form below.

 

 

We will get in touch with you to arrange the best time to start your programme

Convenient times for your supervised sessions with your trainer will be arranged once you have booked.

 If you need any further information then please call

 

 ✆:  01483 418 775

or

email us at  info@godalmingfitness.co.uk

Member Prices

Non Member Prices

Member RRP

  • A 1:1 session with a programme trainer

  • A 1:1 follow up session

  • A full 6 week training programme.

  • A personal progress pack.

  • A personal programme card

  • Weekly follow up support from programme managers

£95

Member Early bird

  • A 1:1 session with a programme trainer

  • A 1:1 follow up session

  • A full 6 week training programme.

  • A personal progress pack.

  • A personal programme card

  • Weekly follow up support from programme managers

£75

Non-Member Early bird

  • A 1:1 session with a programme trainer

  • A 1:1 follow up session

  • A full 6 week training programme.

  • A personal progress pack.

  • A personal programme card

  • Weekly follow up support from programme managers

£125

Non-Member RRP

  • A 1:1 session with a programme trainer

  • A 1:1 follow up session

  • A full 6 week training programme.

  • A personal progress pack.

  • A personal programme card

  • Weekly follow up support from programme managers

£250

Interested?

Limited spaces Reserve yours now!

Interested?

Putting the friendliness, support and motivation into your fitness club experience

© 2016 Godalming Fitness | Powered by Momentum Business Development CFB Ltd. All rights reserved