Solid physical preparation can make the difference between you having an incredible skiing experience
or an incredibly painful experience!
This ski fitness programme offers some practical tips for preparing you for the ski season ahead, as well as a ski specific training program.
The series of stretches and strengthening exercises have been specifically designed for skiers. Our exercises are designed to increase you optimal range of motion and strength across the key joints used while skiing. There is an emphasis on independent leg strength and control. Performed correctly these exercises will increase your performance and reduce the chance of injury*.
1. Cardiovascular fitness
2. Balance and agility training
3. Muscular Strength and Endurance
Good levels of cardiovascular fitness will help raise concentration and performance levels to respond to changing terrain more confidently.
Develop Lower Body/ Core Functional Strength and Proprioception (Balance)
Lower body (leg) strength and muscular endurance is high priority along with balance and reaction speeds. Strength training should ideally combine eccentric, concentric and depending on ability some plyometric muscle work
Core stability is of course key in most sports, and particularly in "Balance" sports.
Leave your details on the form below fro more information on the programme
Convenient times for your supervised sessions with your trainer will be arranged once you have booked.
If you need any further information then please call
✆: 01483 418 775
email us at email@example.com
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