Re-Programme Sessions

Are you frustrated with your progress at the gym? Do you pump iron week after week, only to see the same physique time and time again? Do you feel discouraged and disheartened by your progress?


You may just have hit a plateau.


The most obvious of these signs is the inability to progress at one's goals, regardless of whether its weight loss, weight gain, muscle growth or strength gains*. Another sign is fatigue and low motivation.


Both of these symptoms go hand in hand, as they are psychological responses by our body. They are a direct result of our inability to progress and to a lesser extent, are caused by over training.


There are several ways to prevent and get over a plateau. The most effective antidote is a change in training regime and that’s just what we can offer you.


Many people are sceptical about changing their routine. It is a norm to be hesitant of change, especially when things have gone so well in the past. The body is a beautiful object that adapts easily to the stresses it is exposed to. This is the main reason why it is important to modify one's routine every now and then. Changing your routine will shock the body, increase the metabolic effect and promote greater muscle growth and tone.





Our Expert trainers will consult with you to determine exactly what outcome you’re looking for over the next 4-6 weeks and will then craft a new programme for you .


They will even give you a record card to chart the bodies adoption.


It’s just what you need and all you have to do to make it happen is click BELOW



Putting the friendliness, support and motivation into your fitness club experience

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