If our 4-6 week programmes are not long enough for you, try our 3 month Personal Progression Programmes!


Our Personal Progression Programmes are tailored to meet your goals. We set targets for you based on a 3 month time-scale, broken down into small achievable stages. We use SMART targets to keep you motivated and on track with your fitness goals.



There are many types of programmes available for you to choose from, such as, muscle building, fat loss, sports specific and many more...


3 months of full support and body assessments all for only £90.


• 3 full consultations with measurements


• 3 programme sessions


• 1 final PT session


If you would like to get involved with our Personal Progression Programmes, click the link below to start your next fitness journey!



Putting the friendliness, support and motivation into your fitness club experience

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