If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high intensity types (H.I.T.) of resistance training combined and cardio.
Weighted resistance training is the best way to burn excess fat and calories when compared to cardio alone*. Research has proven this, however if you want to maximize your results from your time spent in the gym, we suggest you combine everything into a "high octane" workout that transitions between the weights and some type of cardio. The routine is simple and does produce great results (but is not easy – will take some effort).
You will keep the weight on the lighter side, and execute more reps so that you do not over-train or fatigue your body to where you can't finish each set. The ‘Beach Ready Workout’ strategically blends muscle sliming full-body movements, intense abs training, endurance cardio, and fat-incinerating HIIT cardio to drive MAJOR progress in an accelerated time window.
A Full Colour 24 page Programme Manual
Laminated Exercise Chart
• A 1:1 session with a programme trainer to design your programme.
• A 1:1 follow up session to ensure correct technique.
• A full 6 week training programme.
• A personal progress pack.
• A personal programme card individualised for just you.
• Weekly follow up support from programme managers
Six weeks is enough time to make BIG aesthetic changes.
Buckle down, set a goal (imagine yourself on that beach), and go after it hard. If you work your butt off, minimize slip-ups, and follow the plan over the next 6 weeks, you’ll come out on the other side with a flat, chiselled core, radiant confidence, and a physique that’s ready to storm the beaches full force.
Convenient times for your supervised sessions with your trainer will be arranged once you have booked.
If you need any further information then please call
✆: 01483 418 775
email us at email@example.com
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