LIFT IT

TONE IT

SHAPE IT

 

All in 6 weeks and ready for the Beach!

Are you looking to perfect your beach body for the upcoming summer?

 

 

If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high intensity types (H.I.T.) of resistance training combined and cardio.

 

Weighted resistance training is the best way to burn excess fat and calories when compared to cardio alone*. Research has proven this, however if you want to maximize your results from your time spent in the gym, we suggest you combine everything into a "high octane" workout that transitions between the weights and some type of cardio. The routine is simple and does produce great results (but is not easy – will take some effort).

 

You will keep the weight on the lighter side, and execute more reps so that you do not over-train or fatigue your body to where you can't finish each set.  The ‘Beach Ready Workout’ strategically blends muscle sliming full-body movements, intense abs training, endurance cardio, and fat-incinerating HIIT cardio to drive MAJOR progress in an accelerated time window.

 

(Source: bornfitness.com)

So, are you ready to start getting in shape with our 6 week Summer Beach Ready Workout.

What is included?

A Full Colour 24 page Programme Manual

 

Laminated Exercise Chart

 

• A 1:1 session with a programme trainer to design your programme.

 

• A 1:1 follow up session to ensure correct technique.

 

• A full 6 week training programme.

 

• A personal progress pack.

 

• A personal programme card individualised for just you.

 

• Weekly follow up support from programme managers

 

Like it or not, your beach body — or lack thereof — is officially on the clock. Whether you’re trying to:

✓ Drop pounds

 

✓ Slim your physique with lean muscle

 

✓ Evaporate the fat plastering your lower two abs

 

Six weeks is enough time to make BIG aesthetic changes.

 

Buckle down, set a goal (imagine yourself on that beach), and go after it hard. If you work your butt off, minimize slip-ups, and follow the plan over the next 6 weeks, you’ll come out on the other side with a flat, chiselled core, radiant confidence, and a physique that’s ready to storm the beaches full force.

 

 

get your body Beach ready in just 6 weeks

Limited spaces! Only 20 New Students Maximum per month

 

Reserve your space by filling the form below.

 

Each session is approximately 90 minutes of training time

 

We will get in touch with you to arrange the best time to start your programme

Convenient times for your supervised sessions with your trainer will be arranged once you have booked.

 If you need any further information then please call

 

 ✆:  01483 418 775

or

email us at  info@godalmingfitness.co.uk

Member Prices

Non Member Prices

Non-Member RRP

  • A Full Colour 24 page Programme Manual

  • Laminated Exercise Chart

  • 1:1 session with a programme trainer to design your programme.

  • 1:1 follow up session to ensure correct technique.

  • A full 6 week training programme.

  • A personal progress pack.

  • A personal programme card

  • Weekly follow up support

  • A guarantee* that you will change the shape of your body within the 6 week programme.

£250

Interested?

Member RRP

  • A Full Colour 24 page Programme Manual

  • Laminated Exercise Chart

  • 1:1 session with a programme trainer to design your programme.

  • 1:1 follow up session to ensure correct technique.

  • A full 6 week training programme.

  • A personal progress pack.

  • A personal programme card

  • Weekly follow up support

  • A guarantee* that you will change the shape of your body within the 6 week programme.

£95

Member Early bird

  • A Full Colour 24 page Programme Manual

  • Laminated Exercise Chart

  • 1:1 session with a programme trainer to design your programme.

  • 1:1 follow up session to ensure correct technique.

  • A full 6 week training programme.

  • A personal progress pack.

  • A personal programme card

  • Weekly follow up support

  • A guarantee* that you will change the shape of your body within the 6 week programme.

£55

Non-Member Early bird

  • A Full Colour 24 page Programme Manual

  • Laminated Exercise Chart

  • 1:1 session with a programme trainer to design your programme.

  • 1:1 follow up session to ensure correct technique.

  • A full 6 week training programme.

  • A personal progress pack.

  • A personal programme card

  • Weekly follow up support

  • A guarantee* that you will change the shape of your body within the 6 week programme.

£125

Limited spaces Reserve yours now!

Interested?

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